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Super Foods & Greens

Superfoods and greens are foods, which are mainly plant based and packed full of various nutrients and health benefits.

These nutrients include:

  • Antioxidants - antioxidants help the body to stay healthy and young by protecting the body’s cells against free radicals, whilst also fighting the signs of aging. In addition to these benefits, antioxidants are said to prevent diseases like cancer.
  • Heart healthy fats, these include good fats such as omega-3 fatty acids, monounsaturated fats and polyunsaturated fats which are said to prevent heart disease 
  • High doses of fibre 
  • Phytochemicals, a natural compound found in plants

Superfoods are often referred to as:

  • Raw nuts, such as almonds, walnuts, and cashews as they contain fibre and omega-3 fatty acids
  • Berries, such as blueberries, cranberries and strawberries as they are loaded with fibre, vitamins, antioxidants, and the plant compound phytochemical
  • Salmon – packed full of omega-3 fatty acids which may help lower blood pressure
  • Beans and pulses, such as beans, lentils and peas, as they are high in protein and good sources of potassium, iron, and phosphorus, and are an excellent source of soluble fibre
  • Broccoli packed full of vitamin A and C as well as the added boost of folic acid 
  • Quinoa is easy to digest, gluten-free, and rich in protein.
  • Green tea, is loaded with antioxidants and nutrients that have powerful effects on the body

For a range of superfoods and greens be sure to browse The Health Bay.

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Super Foods & Greens

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