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Baby & Childrens Health

Baby and children's health

As is the case with adults, good nutrition plays a fundamental role in your child's learning and development. As a general rule, this good nutrition typically comes from eating a healthy balanced diet, rich in fresh fruit and vegetables, protein such as chicken, fish, meat and eggs, and diary products such as, cheese and yogurt. However due to busy lifestyles and fussy eaters it can be difficult for children to receive the right amount of nutrition.
 
On today's market there is an abundance of supplements available, which include the right amount of vitamins and minerals, typically these include:

Calcium – Calcium is vital for building strong bones as a child develops and grows. Good sources include cheese, yogurts, milk and calcium-fortified products.

Iron  - Iron helps build muscle and is essential to healthy red blood cells

Vitamin A – Vitamin A has many benefits as it helps encourage not only regular growth and development, but also repair tissue and bone, whilst maintaining healthy skin, eyes, and immune responses.

Vitamin B - The family of B vitamins, B2, B3, B6, and B12 come with an abundance of benefits, these include helping to support the metabolism, energy production, whilst maintaining a healthy circulatory system and nervous system.

Vitamin C – Vitamin C promotes healthy muscles, connective tissue, immune system and skin, whilst helping to form and repair red blood cells. In addition to these benefits it also helps your child's gums stay healthy and strengthens your child's blood vessels, reducing bruising from falls and scrapes. Furthermore, vitamin C helps to heal wounds and abrasions and prevent the occurrence of infections. Vitamin C is also fundamental to helping the body absorb iron from food sources.

Vitamin D – Vitamin D helps the body absorb calcium, whilst promoting healthy bones and teeth formation.

Baby and child supplements are available in a variety of forms, most notably in soft pastille chews, liquid drops and syrups. For a range of baby and children supplements, be sure to browse The Health Bay.

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Baby & Childrens Health

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