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Bone Health

Bone health

Without bones, the human body wouldn’t be able to function; bones are the support system of the body, a living tissue that continually create new cells to replace old ones, therefore its vial to keep them strong and healthy.

In our thirties (varies from person to person) we reach peak bone mass and from that point, the bone building balance naturally shifts and more bone is lost than gained. For this reason it is important to ensure an intake of ‘bone-health’ minerals

To help maintain healthy bones it is recommend that you:

- Boost the intake of calcium, as this mineral is essential for the development of healthy bones and teeth
- Boost the intake of potassium, which helps improve bone health
- Boost the intake of Vitamin D which helps the body absorb calcium
- Boost bone density with vitamin K

Look after your bone health with a range of products or supplements available at The Health Bay.

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Bone Health

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