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Circulation

Circulation

The circulatory system is made up of the heart, veins, arteries and smaller blood vessels which function to produce circulation. Circulation is the movement of blood through the body that is triggered by the beating action of the heart.

Blood passes through the heart, lungs, arteries, veins, and capillaries, delivering vital oxygen and nutrients to every cell in the human body, while getting rid of carbon dioxide and a number of other waste products. If the flow of blood becomes obstructed or if blood vessels are constricted, every cell in the body is affected.

Although the circulatory system functions automatically, there are a number of things we can do and supplements we can take to both help and improve it. These could include simple changes such as, commencing a healthy eating plan, reducing the amount of fats to maintain healthy cholesterol or taking omega 3 fish oils. In addition to this there are also a number of products and supplements available on the market to help improve circulation.

What are the symptoms of poor circulation?

- Memory loss, due to poor blood flow to the brain
- Swelling and water retention – especially in the feet
- Pain in the legs when walking
- Shortness of breath at times
- Cold feet and toes, hands and fingers, not just in winter
- Overall fatigue, lack of energy
- Numbness, in certain parts of the body, especially the extremities

Look after your circulation with a range of products or supplements available at The Health Bay.

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Circulation

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