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Detox & Cleanse

Detox and cleanse

Every now and again the body feels sluggish, whether it’s from over indulging or a desire to feel refreshed, on these occasions a detox or cleanse may help us to feel new and reenergised again.

Detox and cleanses are said to restore your system and reset your body, flushing out the toxins in your system and waste products, whilst allowing the organs to work more efficiently.
Cleansing the body can help by providing more energy, stronger hair, nails, and brighter skin.

On today's market there is an abundance of detoxifying supplements available, which have been designed to help give the body the optimum chance of performing at its best level, typically these include:

Milk Thistle – Milk thistle it well known for its natural cleansing properties this is owing to its detoxifying properties. In addition to this, it is also helpful in helping the body get rid of unwanted toxins after a phase of over indulgence, through either eating or drinking, or both.

Dandelion – Dandelion offers a wealth of benefits, including supporting and improving the digestive system, which in turn allows the body to process and digest food more easily. Additionally it is great for cleansing the liver, whilst easing congestion. Dandelion also contains a number of vital minerals and vitamins fundamental for replenishing those that are lost through detoxification.

Ginkgo Biloba – Ginkgo Biloba is one of the longest living tree species in the world, not only has it has been suggested to help boost energy levels, it has also been suggested the heart can be strengthened and detoxed by using ginkgo biloba.

Artichoke – extracts of artichokes are packed with antioxidants and fibre, which can help the body digest fatty foods. Additionally they are renowned for stimulating and improving the functions of the liver whilst helping cleanse the blood.

Green Tea Extract – Green tea has long been heralded for its benefits, owing to its abundance of antioxidants, which prevent free radicals from harming the body’s cells. Green tea promotes feelings of good health in the body due to its cleansing properties

Peppermint - extracts of peppermint can help the digestive system process and digest food more easily, additionally it has a number of calming and soothing properties, which are beneficial for anyone wanting to free their body of unwanted toxins.

For a range of detox and cleanse products and supplements be sure to browse The Health Bay.

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Detox & Cleanse

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