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Eye Health

Eye health

We all know the importance of maintaining a healthy body and keeping to a balanced diet, did you know these attributes are equally important to sustaining healthy eyes?

To help maintain and promote healthy eyes, and help minimise the risk of age related eye disorders, such as mascular degeneration and cataracts, it is important that you follow a nutritious diet abundant in fruit and vegetables, however we all know how difficult it can be to do this, therefore many people turn to supplements to ensure they are getting enough vitamins and minerals.

Vitamins and minerals recommended to sustain healthy eyes include:

- Vitamin B complex
- Copper
- Vitamins A, C, D, and E
- Zinc
- Lutein and zeaxanthin
- Omega-3 essential fatty acids
- Bioflavonoids
- Phytochemical antioxidants

Look after your eyes with a range of products or supplements available at The Health Bay.

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Eye Health

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