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Hair Health

Hair health

To promote and sustain healthy hair, it is important that you feed it with the right nutrients and vitamins. However we all know how difficult it can be to do this, therefore many people turn to supplements to ensure they are getting enough vitamins and minerals.

Vitamins and minerals recommended to sustain healthy hair include:

- Omega 3 fatty acids helps to hydrate the hair and keep it looking silky
- Iron and zinc helps hair follicles to grow
- Biotin is essential for growth
- Protein, an amino acid helps promote cell growth and repair, boosting the hairs strength
- Vitamin D – it has been suggested vitamin D can help the hair to grow

Look after your hair with a range of products or supplements available at The Health Bay.

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Hair Health

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