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Immune Support, Coughs & Colds

What is immune support?

The body’s immune system relies on nutrition from the foods you consume to help fuel and support many of its important functions, whilst defending the body against diseases causing microorganisms. It is a complex system of cells, tissues, and organs that group together to defend the body against invaders.
A healthy diet rich in vegetables and protein is vital to a healthy immune system. In addition to this, it is also important to follow a regular exercise regime, with at least 30 minutes of exercise most days of the week, get enough sleep, have good hygiene, manage your stress levels whilst keeping to a healthy weight.

There are a number of foods that are particularly bad for your immune system, these include processed foods, foods high in sugar and fats and foods produced with pesticides. It is also important to keep alcohol intake and smoking to a minimum.

Immune support supplements and products

Immune support supplements can help provide support for the body’s natural defences, helping your body maintain optimal immune health. Typically these include zinc, herbal extracts of Echinacea, vitamin C, omega 3, as well as cold remedies and flu products.

For a wide range of immune support, coughs and cold products and supplements browse The Health Bay.

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Immune Support, Coughs & Colds

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