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Omega Oils

What are omega oils?

Omega oils made up of omega-3, omega-6 and omega-9 are fatty acid considered necessary for human health and for the body to function. The body is unable to manufacture omega oils by itself therefore they have to be supplied by our diet, as they are found in foods and other natural sources.

Omega oils contans three types of fatty acids, these include EPA (eicosapentaenoic), ALA (alpha-linolenic acid) and DHA (docosahexaenoic acid). They can be found in marine sources, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils.

What can Omega oils be used for?

It has been suggested that Omega oils might be useful to:

- Improve the health of arteries
- Help prevent certain cancers
- Improve mental health, such as depression, bipolar disorder, schizophrenia, eating disorders, and ADHD.
- Improve menstrual health
- Improve bone health
- Improve skin health 
- Improve cholesterol
- Improve joint health by reducing joint tenderness and stiffness associated with osteoarthritis and arthritis

Find a wide range of omega oil products or supplements at The Health Bay.

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Omega Oils

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