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Sleep & Mood

Importance of Sleep and mood

A lack of adequate sleep doesn’t just make you tired, it is also a free cure for mood problems and depression. Sleep deprivation can affect our daytime functioning, appetite, immune system, hormone balance, it may make us more irritable, short-tempered, and vulnerable to stress. Sleeping not only restores brain chemicals, it gives the body a chance to rest, rebuild and recuperate.

On today’s market there are a number of products available to help promote and improve the quality of sleep. Typically these natural formulas, help to manage stress, improve and maintain sleep patterns and lift mood, ingredients include blends of relaxing and calming herbs, amino acids that are recognised for a healthy mood balance.

For a wide range of sleep and mood products and supplements browse The Health Bay.

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Sleep & Mood

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