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What is smoking cessation?
Smoking cessation simply means to quit smoking, it is the process of discontinuing tobacco smoking.
What are the health benefits of quitting smoking?
People who decide to stop smoking greatly reduce their risk of disease, increasing your chances of living longer. Quitting smoking can help:
- Lower the risk of lung cancer and many other types of cancer
- Reduce the risk of coronary heart disease and strokes
- Reduce respiratory symptoms, such as coughing and shortness of breath
- Lower the risk of infertility in women of reproductive age
On today’s market there are a number of products available to help you quit smoking. These include, nicotine replacement products, designed to gradually discourage you from smoking cigarettes, as they provide you with a controlled dose of nicotine, whilst saving the body from an abundance of other chemicals usually found in tobacco products. Nicotine replacement products include; Skin patches, which are adhesive patches that attach to the skin, lozenges and chewing gum. Also available is a range of herbal remedies to assist you, helping reduce the symptoms of withdrawal and relieve nicotine craving.
For a wide range of smoking cessation products and supplements browse The Health Bay.+Read More -Read Less