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Stress & Relaxation

What is stress?

Stress is the body's response to mental or emotional pressure. It can be triggered by both good and bad experiences. When people feel stressed the body releases a surge of hormones, these hormones are released to deal with pressures or threats. These stress hormone levels will go back to normal after the pressure or threat has passed. However, if you are continuously stressed, these hormones will stay in your body, leading to the symptoms of stress.

Various things can trigger stress, therefore recognising what may be causing you stress is often the first step in establishing how to cope with your stress. Making a number of small changes in your everyday habits can help reduce and relieve stress, these include:

  • Get plenty of sleep
  • Take regular exercise, which can help clear your mind and work off feelings of anxiety

A common side effect of stress is a lack of sleep, loosing sleep when stressed can wear down the immune system and cause you to be in a worse mood. On today's market there are a number of supplements available that might help coax the mind to sleep, for a wide range of sleep and relaxation products browse The Health Bay.

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Stress & Relaxation

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