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What are cranberries?

Cranberries are a fruit, native to North America, they have been used for centuries, not only for home cooked delights, but also for their many health benefits and for promoting overall health.

Cranberries contain an abundance of rich antioxidants, particularly vitamin C and salicylic acid. In addition to this cranberries have a number of minerals, including calcium, phosphorus, magnesium, iron sodium, potassium and zinc. It also contains vitamin thiamine, riboflavin, niacin, vitamin B-6, E and vitamin K

What are the benefits of Cranberries?

Cranberries can be used to treat many different human ailments, typically these include:

Preventing urinary tract infections (UTI) - Cranberries can be used to treat this condition, owing to them having and abundance of antioxidants, which prevent bacteria from sticking to the bladder, where they otherwise would grow, multiply and cause infection.

Helping to detox the body – Cranberries may be beneficial for detoxing the body from damaging organisms that build up in the body and stop the body’s natural cleansing system from working efficiently. This is because of cranberries abundance of vitamins and minerals, which help cleanse and flush out the kidneys.

Anti-Aging Benefits – As a result of cranberries high antioxidant properties they play a vital role in providing protection against the problems that often develop with age such as memory loss and lack of coordination.

Cranberries are most commonly ingested as a juice or fruit, however on today’s market there are a variety of supplements available. For a range of cranberry products and supplements be sure to browse The Health Bay.

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