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What is green tea?
Green tea has long been heralded for its multitude of health benefits, originating in China it has been used as a medicine for thousands of years, owing to it being loaded with antioxidants and nutrients that have powerful effects on the body.
What can green tea be used for?
Green tea can be used to treat many different human ailments, typically these include:
- Cholesterol – green tea can help to lower bad cholesterol whilst also improving the ratio of good cholesterol bad cholesterol
- Weight loss – green tea has the potential to promote weight loss as it helps to increase your fat-fighting metabolism into high gear. This is because of it containing polyphenol, which helps intensify the rate of fat oxidation, which is essentially the speed your body turns food into calories.
- Ageing of the skin – owing to green teas abundance of antioxidants and anti-inflammatory properties, it can help reduce the signs of ageing and wrinkles.
- Blood Pressure – a diet high in green tea is thought to help lower the risk of high blood pressure.
- Metal health – green tea it is said to postpone the deterioration caused by Alzheimer’s and Parkinson’s. Some studies have suggested that green tea may protect brain cells from deteriorating, whilst helping restore any damaged brain cells.
- Diabetes – it has been suggested green tea can help prevent high insulin spikes, as it normalises glucose levels, reducing the increase of blood sugar after eating.
- Heart Disease - Drinking green tea may help rapidly improves the health of the delicate cells lining the blood vessels, helping lower the risk of heart disease
- Cancer – There are some clues that suggest green tea may help destroy cancer cells, but that research is still in its early stages
- Depression – Green tea can help with depression as it contains the amino acid Theanine, which relaxes and offers a tranquilising effect to the body and mind
- Arthiritus - A recent study found that antioxidants in green tea might prevent or reduce the severity of symptoms of rheumatoid arthritis.
- Tooth Decay - Green tea contains a natural anti-bacterial agent, which may help kill the oral bacteria that cause cavities and bad breath.
- Influenza - Catechins found in tea are strong antibacterial and antiviral agents, which make them effective for treating everything from influenza to viruses.
Green tea is most commonly available in tablet, capsule, powder and tea, in addition to this it is also available in a topical form such as creams and lotions, For a range of green tea products and supplements, be sure to browse The Health Bay.+Read More -Read Less