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What is rhodiola?

Rhodiola, also known as lignum rhodium, rose root, golden root, roseroot, western roseroot, arctic root, orphin rose or king's crown is a perennial plant with yellow flowers native to Asia, Europe and other areas of the Northern Hemisphere. The roots and rootstock, or rhizomes of the plant have been used as herbal remedies for thousands of years for their many health purposes.

Rhodiola contains a distinct group of compounds that aren’t found in other plants, these include rosin, rosarin and rosavin, known as rosavins. In addition to this, Rhodiola contains high quantities of salidroside, and antioxidants, these antioxidants help to fight off free radicals, which build up over time as the body ages, preventing them from damaging vital DNA and other cells.

What can rhodiola be used for?

Rhodiola is used to treat a variety of medical conditions owing to its many benefits. It is a very safe, multipurpose and an effective natural supplement, which can be taken orally, Rhodiola can be used to treat a wide range of human ailments, typically these include:

  • Fighting stress, depression and emotions, owing to rhodiola stimulating a positive mood
  • Stimulates and balances the nervous system
  • Reduces tension built up in the body 
  • Memory – Rhodiola may help improve alertness and memory 
  • Libido – Rhodiola may help improve sexual functioning and libido 
  • Endurance – Rhodiola may help increase physical endurance 
  • Improve sleep
  • Heart health – Rhodiola may not only help protect the heart it also helps to regulate heartbeat and cardiac rhythm
  • Hypertension – Rhodiola may help reduce high blood pressure 
  • Immune system - Rhodiola both stimulates and protects the immune system
  • Cancer – Rhodiola may help increase antitumor activity by increasing the body's resistance to toxins
  • Liver health
  • Promotes healthy function of joints
  • Preventing cold and flu
  • Tuberculosis
  • Diabetes
  • Gum disease
  • Anti-inflammatory – Rhodiola has anti-inflammatory properties

Rhodiola is most commonly available as oral capsules and tablets, it can also be taken as a tea, tincture, tonic, or other liquid extract, for a range of rhodiola products and supplements be sure to browse The Health Bay.

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