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What is turmeric?

Tumeric is a plant native to East India, the Middle East and tropical climates across Asia, the plant grows an underground tuber, or rhizome similar to how ginger does. Tumeric has long been used as an essential cooking ingredient, added to curries and mustards, however it has a history of being used as more than just a spice, and has been used for thousands of years as a herbal remedy.

What can turmeric be used for?

Turmeric is well known for a number of properties, often associated with inflammation and joint pain, however it is also used to treat many different human ailments, typically these include:

Inflammation - Turmeric is one of the most potent natural anti-inflammatories available therefore it may help treat problems caused by inflammation, it is a natural treatment for arthritis and rheumatoid arthritis.

  • Heartburn - Turmeric can reduce symptoms of indigestion by encouraging the production of bile
  • Heart health - turmeric can help promote heart health in a number of ways, by reducing levels of bad cholesterol and preventing platelets from forming together, which may lower the threat of blood clots.
  • Cancer – owing to turmeric’s powerful antioxidant properties fight cancer-causing free radicals, lowering or inhibiting some of the damage they can cause.
  • Stomach ulcers
  • Gallstones
  • Wounds and grazes – turmeric is a natural antiseptic and antibacterial agent therefore it may help clean wounds and grazes
  • Skin conditions – turmeric may help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric is most commonly available in tablet, capsule, powder and liquid forms. For a range of turmeric products and supplements, be sure to browse The Health Bay.

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