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Capsulated creatine: What are the benefits?
Creatine is a natural nutrient that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP), which is used to power high intensity muscle contractions.
Capsulated creatine comes in a tablet form. It is designed to optimise muscle development and performance, providing you with all the key nutrients required for rapid muscle growth and recovery. It is ideal for anyone taking part in intense physical activity and is looking to increase his or her daily protein and carbohydrate intake.
How can capsulated creatine help?
Creatine is commonly taken among professional and amateur athletes in a supplement form, owing to its credentials of enhancing physical performance. This is because during short bouts of high-intensity training or intervals of strength or speed, such as sprinting or lifting heavy weights, creatine helps release energy by renewing ATP, by manufacturing immediate additional ATP for energy creatine can increase lean muscle mass, improve muscular strength and help the muscles recover more quickly during exercise.+Read More -Read Less
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