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Energy Drinks

Energy drinks: What are the benefits?

Whether you are a professional or amateur athlete or someone who takes exercise seriously, improving your sports performance is key to achieving your goals. Sports supplements comprise of a number of products consumed to improve athletic performance.

Sports supplements help to prolong your exercise and give you an energy boost to help you get the most out of your gym time or training session.

For those wanting a convenient burst of energy to fit in with an active lifestyle, energy drinks are great for this, as they are bursting with essential nutrients and energy boosters. Energy drinks are soft drinks with high levels of glucose, that usually contain caffeine in combination with other ingredients such as guarana, taurine, B vitamins and various herbs extracts.

Two key ingredients make up a good energy drink, these being; carbohydrate, which delivers energy for working muscles, and sodium, which assists in maintaining fluid balance.

They can be used in all forms of sport for when you need an added boost, most notably those that require long-term stamina, for example cycling, running and even football.

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Energy Drinks

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