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Energy gels: What are the benefits?

Whether you are a professional or amateur athlete or someone who takes exercise seriously, improving your sports performance is key to achieving your goals. Sports supplements comprise of a number of products consumed to improve athletic performance, they typically include minerals, amino acids, vitamins, herbs, or botanicals, or any combination of these.

Sports supplements help to prolong your exercise and give you an energy boost to help you get the most out of your gym time or training session.

For those wanting a convenient burst of energy to fit in with your active lifestyle, energy gels are great for this, as they are bursting with essential nutrients and energy boosters, what's more they are portable so easy to carry around with you during a high intensity workout.

Energy gels help by providing athletes, most notably runners with that initial boost of energy in one 100-calorie dose, delivering high-quality, easily-digested and long-lasting energy for athletes in all sports and at all levels. Energy gels are also believed to provide your body with the necessary nutrition it requires to keep training for sustained periods of time.

How to choose the right energy gel?

On today’s market there is an abundance of energy gels available such as;

Isotonic energy gels – these come ready mixed with the right equilibrium of electrolyte and water, therefore you don’t need to take extra water after you've taken the gel. Isotonic energy gels help by providing energy as well as optimal hydration

Caffeine – a number of energy gels contain the stimulant caffeine, helping boost your performance, they are typically used by long distance runners who need a caffeine and energy boost when they are flagging at the end of the race.

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