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HMB

HMB: What are the benefits?

HMB referred to as beta-hydroxy beta-methylbutyric acid, is a substance that occurs naturally in the body when the amino acid leucine breaks down. Leucine, which is found in high concentrations within muscles, breaks down faster than any other amino acid during an intense workout, this causes an increase in the level of HMB.

Some suggest that by taking a supplement such as HMB it helps the body to reduce the damage to muscle tissues. Owing to this endorsement many athletes use HMB to enhance strength and muscle mass.

It is also suggested HMB can:

Help recovery for both trained and untrained people.
Increases muscle building in addition to preventing muscle breakdown
Provide the best benefit when taken close to a workout
May help to accelerate fat loss.

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HMB

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