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ZMA

ZMA: What are the benefits?

ZMA is a combination of magnesium asparate and zinc, it also contains a small quantity of vitamin B6. Taken as a supplement, ZMA can help enhance your recover after training, increase muscle strength whilst also promoting a healthier nights sleep.

It is used by a number of athletes for endurance sports, such as bodybuilding, boxing, power lifting, rugby, cycling, cricket, football, hockey, as well as track and field sports.

How can ZMA help?

It has been suggested that ZMA can help to:

  • Assists in muscle repair 
  • Increase muscle mass and muscle strength 
  • Promotes deeper, longer and healthier nights sleep allowing for better recovery after an intensive work out 
  • Can help boost testosterone levels
  • Zinc can help by fighting free radicals created during exercise 
  • Increase libido 
  • Good for repair and recovery especially for the recovery of the nervous system 
  • Can help to lift your mood
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ZMA

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