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5-HTP

5-HTP: What are the benefits?

5-HTP, an abbreviation for 5-hydroxytryptophan, is a chemical produced by the human body from the dietary amino acid tryptophan. Closely linked to the chemical serotonin which has an impact on moods, sleep and pain, 5-HTP can be used as a supplement.

How 5-HTP helps?

Some research indicates that using 5-HTP as a supplement produces positive results in weight loss, anxiety and depression. It improves sleep patterns associated with fibromyalgia symptons, whilst also helping to relive pain and morning stiffness.

A common list of conditions that people have used 5-HTP for include:

  • Depression
  • Anxiety
  • Tension headaches
  • Sleep disorders
  • Migraines
  • Appetite control and weight reduction 
  • Fibromyalgia
  • Attention deficit-hyperactivity disorder (ADHD)
  • Premenstrual symptoms (PMS)
  • Premenstrual dysphoric disorder (PMDD)
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5-HTP

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