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Beta-carotene: What are the benefits?
Beta-carotene is the molecule that is found in dark green and yellow-orange fruit and vegetables, such as carrots, pumpkins, cantaloupe melon and broccoli. It is part of a family of chemicals called the carotenoids.
Beta-carotene is thought to be one of the most important carotenoids because it is converted in the body to vitamin A as and when needed. It is an antioxidant, similar to vitamins C and E.
The benefits of Beta-carotene
Beta-carotene is believed to possess many positive health benefits, it is good for maintaining a healthy vision, immunity, helps to protect the skin against damaging effects of the sun, and overall health. In addition to this, it is also an antioxidant and protector of the cells, which helps to slow the ageing process.
What is Beta-Carotene commonly used for?
- Prevention against cancer and heart disease
- High blood pressure
- Slows the progression of cataracts
- To prevent macular degeneration
- To boost immunity
- To protect the skin against sunburn
- Decrease asthma symptoms
- Parkinson’s disease
- Skin disorders, including psoriasis and vitiligo