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L-Arginine: What are the benefits?
L-arginine, a commonly occurring amino acid found naturally in the human body, has a number of vital beneficial functions. L’arginine is vital for the production of protein, it also helps the body get rid of waste, such as ammonia, whilst stimulating the release of insulin. Furthermore, L-arginine is used to make nitric oxide, which helps to relax the walls of blood vessels.
The body does not make L’arginine on its own, however it naturally occurs in a number of foods including, meats such as, chicken, beef, pork and turkey, nuts such as, brazil, walnuts cashew and peanut, diary products, such as milk and oat and wheat cereals to name but a few.
What can L-arginine be used for?
It is believed L’arginine has various health benefits such as:
- Helping blood vessel conditions, such as Congestive Heart Failure (CHF) and coronary heart disease
- Helping to boost libido
- Weight loss
- Improves flood flow and reduces clogged arteries
- Treatment of breast cancer
- Blood pressure reduction
- Reduces healing time of injuries
- Helps treat angina
- Erectile dysfunction
- Migraine relief
- Aids in building muscle