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L-Tyrosine: What are the benefits?
L'Tyrosine is a non-essential amino acid, which helps the body create important neurotransmitters that assist in controlling your mood, appetite and energy levels. These comprise of epinephrine and norepinephrinehormones that help control the body's stress levels as well as dopamine, the feel good brain chemical.
L-tyrosine is found in a wide variety of healthy foods, including poultry, soy, avocados, bananas, almonds, pumpkin seeds and dairy products such as cottage cheese and yogurt.
What can L'Tyrosine be used for?
It has been suggested that L'Tyrosine might be useful for:
- Cognitive function and memory
- Attention deficit order (ADD)
- Parkinson's disease
- Sleep deprivation
- Heart disease