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Magnesium

Magnesium: What are the benefits?

Magnesium is an abundant mineral in the body, required by every cell in the human body. The majority of magnesium in the body is found inside the cells of body tissues and organs, it is also combined with calcium and phosphorus in bone.

Magnesium allows the body to produce energy, allowing our muscles to move, without it the body wouldn’t be able to regulate the quantities of cholesterol created and released into the blood stream. It is also essential for the development of teeth and bones and is necessary for nerve, lung, brain and digestive function.

Magnesium is naturally present in a number of foods and beverages, for example, darky leafy greens, such as spinach and kale, fish such as mackerel, whole grains, such as brown rice, beans and lentils, nuts and seeds, such as pumpkin seeds, bananas and avocado, dried fruit and dark chocolate high in cocoa.

What can Magnesium be used for?

It has been suggested that Magnesium might be useful for:

  • Getting a better nights sleep
  • Helping to get bigger, stronger muscles
  • Helping to increase flexibility
  • Constipation
  • Diabetes
  • Enzyme function
  • Helps to relax the nervous system
  • Helps to strengthen teeth and bones
  • Alkalises the body
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Magnesium

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