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Multivitamins

Multivitamins: What are the benefits?

Multivitamins are a combination of many different vitamins that are required in small quantities by the human body. The body is unable to manufacture them on its own therefore they have to be supplied by our diet, as they are found in foods and other natural sources.

Multivitamins are used to provide vitamins that are not consumed through our diet. They assist in a wide variety of functions within the body, such as the formation of hormones, antioxidants, as well as cell and tissue growth.

Many multivitamin products comprise of a number of minerals such as, iron, calcium magnesium, zinc and potassium, as well as key vitamins such as A, B, C, D, E, K, B12 and the 7 B-complex vitamins. A deficiency in one or more of these vitamins may lead to certain illnesses.

How can multivitamins help?

It is believed that a daily intake of multivitamins includes all the essential vitamins and nutrients, not only helps maintain your health and wellness, but it also helps improve your mental and physical condition in addition to your overall well being.

It has been suggested that Multivitamins are used to treat, vitamin deficiencies, poor nutrition, digestive disorders, and can also help during pregnancy supplying the body with vital vitamins.

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Multivitamins

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