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Probiotics

Probiotics: What are the benefits?

Probiotics is the name given to living micro-organisms, such as bacteria or yeast that are believed to improve health, they are often referred to as, good or friendly bacteria. They are found naturally in foods that are fermented such as live-cultured yoghurt, soy products, and in probiotic shot drinks.

How can probiotics help?

Probiotics are most often used to promote digestive health, as they work by helping to equalise the quantities of micro-organisms present in our digestive system, whilst reducing the amount of harmful bacteria in the intestine.

What can probitics be used for?

It has been suggested that probiotics might be useful for:

  • Helping to treat diarrhoea, following a course of antibiotics 
  • Treating vaginitis
  • Brain function 
  • Help boost the immune system by reducing the severity of cold and flus 
  • Treating symptoms of irritable bowel syndrome
  • Reduce bladder cancer recurrence
  • Prevent and treat vaginal yeast infections and urinary tract infections
  • Producing nutrients to repair the gut lining
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Probiotics

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