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Selenium

Selenium: What are the benefits?

Selenium is an essential mineral and antioxidant that the human body needs in very small quantities as a nutrient. Selenium exists in two forms: inorganic (selanate and selenite) and organic (selenomethionine and selenocysteine)

It is required daily, and is located in small amounts in all organs of the body, with greater concentrations in the spleen, pancreas, kidneys and liver, and in the testes and seminal vesicles in men.

It is fundamental to human health and found in many foods. The right balance of Selenium can be obtained from eating a balanced healthy diet, which includes meat, such as beef and poultry, seafood, grain cereals, egg yolk, milk, brazil nuts, mushrooms and garlic

What can selenium be used for?

It has been suggested that selenium might be useful for:

  • Acts as an anti-inflammatory
  • Protects your heart, by helping to decrease the risk of blood clotting 
  • Helps fight free radical cells
  • Helps relive Psoriasis and Eczema
  • Helps boost your immune system 
  • Helps lower blood pressure 
  • Helps regulate thyroid hormones
  • Helps prevent Keshan disease
  • Helps fight cancer
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Selenium

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