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Vitamin B Complex

Vitamin B Complex: What are the benefits?

Vitamin B complex consists of eight vitamins – B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folic acid), B12 (Cobalamin). They play an essential role in both maintaining and keeping our body running.

Each vitamin from the B family is vital to a number of bodily functions:

  • Vitamin B1 and B2 are both important for healthy functioning of the muscles, nerves, and heart
  • Vitamin B3 helps supports the nervous and digestive systems
  • Vitamin B5 and B12 are necessary for development and growth
  • Vitamin B6 supports the immune system and helps the body to break down protein
  • Vitamin B7 is involved in the production of hormones
  • Vitamin B9 helps cells manufacture and maintain DNA

Some foods are especially good sources of Vitamin B Complex, such as:

  • Vitamin B1 – Vegetables such as broccoli and spinach, fish, eggs and poultry
  • Vitamin B2 - Green and leafy veggies, dairy products, nuts, beans and meat
  • Vitamin B3 - Nuts, white meat, such as tuna, salmon and chicken, dairy products, beans and peanuts
  • Vitamin B5 - Beans, mushrooms, liver and meat, yogurt
  • Vitamin B6 - Beans, meat and peanuts, diary products like cheese
  • Vitamin B7 – Poultry and red meat, eggs and milk
  • Vitamin B9 - Vegetables that are leafy and dark green in colour, beans, asparagus and dried beans
  • Vitamin B12 - Eggs, milk, yogurt & cheese, red meat and poultry

How can vitamin B complex help?

These essential nutrients target a variety of health issues common with many people in today's modern lifestyle. Some suggest they help to ease stress, reduce the risk of heart disease, treat anxiety and depression, fatigue, aid memory and help reduce high cholesterol. In addition they are also known to promote healthy skin and hair, and prevent memory loss or migraines.

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Vitamin B Complex

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