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Vitamin B12

Vitamin B12: What are the benefits?

Vitamin B12 is an essential nutrient found in many foods, it is vital for a healthy nervous system and for the formation of red blood cells, it is also required for the function and development of the brain. It also aids in the production of DNA and RNA, and the production of neurotransmitters.

Dietary sources of vitamin B12 can be found in animal derived foods such as dairy products, eggs, meat, fish, poultry, and shellfish and green vegetables, such as peas, broccoli and cabbage.

How can B12 help?

Some suggest that vitamin B12 may help prevent or manage a number of health conditions, including:

  • Contribute to the reduction of tiredness and fatigue
  • Helps produce DNA in your body
  • Reduces the risk of heart disease
  • Helps supports mental and emotional stability
  • Enables your body to grow and develop naturally
  • Helps maintain energy levels in the body
  • Helps reduce depression and dress
  • Helps improve unhealthy cholesterol levels
  • Helps in cell reproduction and constant renewal of the skin
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Vitamin B12

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