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Vitamin E

What is vitamin E?

Vitamin E is an important, fat-soluble antioxidant that supports and protects cell membranes against damage caused by free radicals, whilst helping to maintain a healthy functioning body. The term vitamin E comprises of a collection of eight compounds, called tocopherols and tocotrienols that include the vitamin complex, as it is found in nature.

Some foods are especially good sources of Vitamin E as it occurs naturally in them, including; green leafy vegetables such as spinach, broccoli, squash and pumpkin, nuts and seeds such as sunflower and almonds, plant oils such as olive oil, as well as fish, avocado, tofu, fortified cereals and other foods.

How can vitamin E help?

Some people use vitamin E for treating and preventing:

  • Diseases of the heart and blood vessels including, heart attack, chest pain, and high blood pressure 
  • Diabetes
  • Premenstrual syndrome (PMS)Preventing cancer, 
  • Alzheimer’s and other dementias
  • Parkinson’s disease
  • Epilepsy 
  • cataracts
  • Painful periods
  • Hot flushes 
  • Helps protect the skin against common signs of ageing
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Vitamin E

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