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Zinc

Zinc: What are the benefits?

Zinc is an essential trace element that the body needs to stay healthy. It is found in cells throughout the body and is responsible for a number of different functions, helping the immune system get rid of invading viruses and bacteria.

Zinc is also required for the body to be able to make proteins and DNA synthesis, the natural substance found in all cells within the body. A daily intake of zinc is required to maintain a optimum level because the body is unable to store zinc
Some foods are especially good sources of Zinc, as it occurs naturally in them. Food with the highest zinc count include; crustaceans such as crab, lobster and oysters, meat such as lamb, beef, chicken, veal, liver and pork, baked beans, nuts, toasted wheat germ, dark chocolate and other foods.

How does Zinc help?

Zinc is important for a healthy immune system, properly synthesizing DNA, promoting healthy growth during childhood, and healing wounds.

Some suggest it can also help to treat the following:

  • Treating diarrhoea
  • Immune function 
  • Affecting learning and memory
  • Treating the common cold
  • Healing wounds
  • Preventing age-related macular degeneration (AMD)
  • Skin conditions such as acne  
  • Attention deficit-hyperactivity disorder (ADHD)
  • Osteoporosis
  • Preventing and treating pneumonia 
  • The common cold
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Zinc

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